Rebecca West

I’m a pluralistic counsellor and hypnotherapist, and my work is rooted in a humanistic, person-centred approach. I see therapy as a space for you to feel heard, understood, and supported — without pressure or judgment. I work with self-esteem issues, anxiety, depression, trauma, and relational difficulties.

My approach is flexible and collaborative. I draw on a range of therapeutic modalities — including person-centred, psychodynamic, somatic approaches, and parts work — depending on what feels most helpful for you.

Sometimes we can feel like we have different sides of ourselves pulling in different directions — a part that wants to move forward, but another part that’s scared, or one that’s really self-critical. In our work together, we might explore these different parts of you with curiosity and compassion. Often, this helps bring more understanding, balance, and ease within yourself.

I also offer hypnotherapy where it feels supportive — for things like anxiety, confidence, or connecting with deeper inner experiences in a relaxed, focused way.

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