Julie-Anne

Hello my name is Julie-Anne and I am a trainee CBT therapist on a postgraduate diploma. CBT is underpinned by the theory that how we feel is related to how we think and behave and that through exploration and challenge of our thoughts and behaviours we can improve our mood and wellbeing. CBT explores how our past experiences and history impact us today and works to explore and make change to our thinking and behaving in the ‘here and now’.

Before training in CBT I completed an undergraduates degree in counselling and qualified as a pluralistic and integrative counsellor. My primary training was working with individuals experiencing anxiety, depression, disability, and neurodivergence. Before training as a counsellor I worked as a support worker and have lived and professional experience working with neurodivergence, disability and unpaid carers.

I am a member of the BACP and BABCP and adhere to their ethical codes of conduct within therapy.

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Additional information

Julie-Anne mainly works with anxiety & depression and will use CBT. Sessions will be recorded (the client will only be recorded for audio, only Julie will be recorded for video and audio).

CBT is a type of therapy that helps you explore patterns of thinking and behaving that impact your mood. This is a collaborative and action-oriented approach. It is a structured time-limited approach (typically weekly between 10-20 sessions).