Hi! My name is Solana, and I am a Psychotherapeutic Counsellor. I work within a pluralistic approach – Humanistic, Psychodynamic and CBT (Cognitive Behavioural Therapy). This means that I work within the past, present, and future, applying the relevant knowledge and theories where necessary. As no two people or situations are the same, it is beneficial to work within an approach that can be guided to suit you best.
A little about me, I am from an island in the Caribbean, and moved to Wales in 2018. I am lucky enough to have soaked up the island’s warmth for long enough that it is expressed in the work that I do. Alongside this, adapting to a new life has taught me of the World’s uniqueness of people. Both traits bettering me as a counsellor.
Sessions are all for you. I can be solution focused, or simply a space to explore, whatever it is that you need. I will be offering you an open and comfortable space. Together we will fill it with understanding, care, and relaxation. There is no judgment in this space, just a freedom to explore whatever you want
This is your journey. My goal is to facilitate your progression with the relevant tools, and help you be the you that you want to be.
Solana is a Newly Qualified Therapist and her fee is £27 for face to face sessions (in Cardiff Bay) and £22 for online.