Meredyth Holland

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My name is Meredyth and I am currently in my final year of 

becoming a Qualified Counsellor/Psychotherapist. 


Within the counselling room I offer clients a pluralistic approach to therapy allowing me to blend 3 key counselling methods psychodynamic, CBT and  Person Centred Counselling. Fundamentally though, I am here to listen.  Listen to you whilst providing a warm, safe and empathic environment. This offers you time to explore your thoughts and feelings.


Originally from the North of England, I settled in Cardiff over 20 years ago.  The last 12 years I have worked in education (3-18 years). Having worked through lockdown in a school, I have witnessed the pressures felt by both young people and adults and how life has changed for many. Therefore, I have an interest in managing change, relationships, stress, anxiety and attachments. 


I am a member of the National Counselling Society and I am guided by their ethical framework.


Counselling can be either online, at the Affordable Talk Offices (Cardiff Bay) or a blend of both.

Meredyth's fee is £10 per session